Boxing And Crossfit Heavy Skipping Rope

Take Your Training To The Next Level!!

Boxing, Muay Thai, MMA or Crossfit, this skipping rope is more than just an enhancement to your training.

1. Improves cardiovascular health
Using a weighted jump rope is a quick and effective way to increase your heart and respiratory rates.
Like many other forms of aerobic exercise, repetitive jumping gives your cardiovascular system a workout, strengthening your overall heart health. Jumping with a weighted rope just takes it up a notch.

Bonus: All that cardio helps you burn calories too.

2. Boosts bone density
Did you know that sometimes a bit of stress on the bones can be a good thing?
According to one small 2021 study involving female Olympic-level athletes, weight-bearing exercise — like jumping with a heavy rope — a couple times a week can improve bone density.

3. Improves balance and coordination
Using a weighted jump rope can improve coordination and joint repositioning, according to a small 2011 study involving teen athletes.
Jumping rope can feel super tricky at first — but as your balance improves, the activity gets a whole lot easier. Don’t be surprised if you notice an improvement in stability after a few weeks of jumping with a weighted jump rope.

4. Builds muscle strength
Using a weighted jump rope = using your forearm, shoulder, and upper arm muscles, among others. And a small 2017 study said that’s great for building upper body strength.
But that’s not all. Jumping with a weighted rope also builds strength in your legs, hips, and abs. Basically, it’s a stellar full-body workout.

5. It’s fun!
There’s a reason jumping rope was so popular on the playground. It’s pretty dang fun.
Sometimes finding a genuinely enjoyable workout is all you need to start adding more movement to your day. Exercise doesn’t need to be miserable to be effective, right?

SPECIFICATIONS:

• Sizing - 9ft rope weighs 430gr and is recommended for heights 5'9" to 6'1" tall.
• 3 different colors (Red, Grey, Blue).
• Foam grip handles.
• 7mm or 9mm version available in upgrade.